{"id":201,"date":"2024-09-13T12:53:36","date_gmt":"2024-09-13T12:53:36","guid":{"rendered":"https:\/\/www.cristina-elena.com\/?p=201"},"modified":"2024-09-13T14:26:37","modified_gmt":"2024-09-13T14:26:37","slug":"chakra","status":"publish","type":"post","link":"https:\/\/www.cristina-elena.com\/?p=201","title":{"rendered":"Chakra sacral\u0103 sau Svadhisthana"},"content":{"rendered":"\n
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\"\"<\/figure>\n<\/figure>\n\n\n\n

ub numele de Svadhisthan<\/strong>a sau chakra sacrala<\/strong>, este a doua chakr\u0103 din cele \u0219apte chakre primare care se aliniaz\u0103 cu m\u0103duva spin\u0103rii. Chakra sacrala este centrul emo\u021biilor, creativit\u0103\u021bii \u0219i stimul\u0103rii pl\u0103cerii<\/em><\/strong>. Cuv\u00e2ntul \u201eSvadhisthana\u201d (unde \u201eSwa\u201d \u00eenseamn\u0103 \u201esine\u201d \u0219i \u201eadhishthana\u201d \u00eenseamn\u0103 \u201estabilit\u201d) \u00eenseamn\u0103 \u201eunde este stabilit\u0103 fiin\u021ba ta\u201d.<\/p>\n\n\n\n

V\u0103 ajut\u0103 s\u0103:<\/p>\n\n\n\n

Dezvolta\u021bi emo\u021bii mai bogate, mai pozitive<\/strong><\/p>\n\n\n\n

Cre\u0219te\u021bi rela\u021bii s\u0103n\u0103toase<\/strong><\/p>\n\n\n\n

Cre\u0219te\u021bi pl\u0103cerea \u0219i senzualitatea<\/strong><\/p>\n\n\n\n

Cre\u0219te\u021bi creativitatea<\/strong><\/p>\n\n\n\n

Promoveaz\u0103 intimitatea<\/strong><\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021bi\u021bi cre\u0219terea \u0219i schimbarea<\/strong><\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te bun\u0103starea carnal\u0103 \u0219i general\u0103<\/strong><\/p>\n\n\n\n

Cultiva\u021bi fanteziile.<\/strong><\/p>\n\n\n\n

Nume sanscrit\u0103: Svadisthana<\/strong><\/p>\n\n\n\n

Culoarea portocalie<\/strong><\/p>\n\n\n\n

Mantra semin\u021belor: Vam<\/strong><\/p>\n\n\n\n

Localizare: abdomenul inferior<\/strong><\/p>\n\n\n\n

Element: Apa<\/strong><\/p>\n\n\n\n

Func\u021bie: dorin\u021be fizice, creativitate<\/strong><\/p>\n\n\n\n

Pietre pre\u021bioase asociate: chihlimbar, cornian, citrin, coral, piatr\u0103 de lun\u0103.<\/strong><\/p>\n\n\n\n

Chakra portocalie este situat\u0103 chiar sub buric, \u00een centrul p\u00e2ntecului inferior<\/em><\/strong>. Poate fi g\u0103sit \u0219i \u00een spate, \u00een vertebrele lombare<\/em><\/strong>. Lucreaza asupra organelor genitale, limfatic \u0219i circulator, vezicii urinare, rinichilor, intestinului gros, spatelui inferior \u0219i regiunea abdominal\u0103<\/em><\/strong>.<\/p>\n\n\n\n

Culoarea portocalie reprezint\u0103 activitatea, puritatea \u0219i cre\u0219terea con\u0219tiin\u021bei \u0219i a poftei<\/strong><\/em>. Fiind centrul pasiunii<\/strong><\/em>, Svadhisthana na\u0219te puterea de a crea, controleaz\u0103 dorin\u021ba \u0219i nevoile<\/strong><\/em>. Prin urmare, Svadhisthana este asociat cu culoarea portocalie. De asemenea, chakra sacral\u0103 este descris\u0103 ca posed\u0103 energie feminin\u0103 \u0219i este legat\u0103 de elementul ap\u0103 cu o reprezentare pictural\u0103 a unei flori \u0219i a unei semiluni<\/em>.<\/p>\n\n\n\n

\u00cenr\u0103d\u0103cinat\u0103 \u00een sensul culorilor, st\u0103p\u00e2nirea chakrei portocalii duce la bucurie, \u00eencredere \u00een sine \u0219i energie echilibrat\u0103<\/em><\/strong>.<\/p>\n\n\n\n

Chakr\u0103 deschis\u0103 \u0219i echilibrat\u0103<\/strong><\/p>\n\n\n\n

O chakr\u0103 portocalie deschis\u0103 \u0219i echilibrat\u0103 duce la cre\u0219terea creativit\u0103\u021bii \u0219i la capacitatea de a men\u021bine intimitatea \u00een rela\u021bii<\/em>.<\/p>\n\n\n\n

Svadhisthana<\/em><\/strong> ghideaz\u0103 unele dintre cele mai importante sentimente \u0219i factori necesari pentru a tr\u0103i o via\u021b\u0103 \u00eemplinit\u0103<\/em>.<\/p>\n\n\n\n

Dezechilibrul<\/strong> acestei chakre ar putea duce in cazuri extreme, la disfunc\u021bii de reproducere sau emo\u021bii fizice reprimate<\/em>, nesiguran\u021b\u0103 cu privire la corpul cuiva \u0219i incapacitatea de a-\u0219i controla impulsurile biologice<\/em>.<\/p>\n\n\n\n

Efectele pe care o chakr\u0103 portocalie deschis\u0103 \u0219i echilibrat\u0103 <\/strong>le are asupra corpului includ:<\/p>\n\n\n\n

Echilibrul emo\u021bional<\/strong><\/p>\n\n\n\n

Armonia cu sine \u0219i cu mediul<\/strong><\/p>\n\n\n\n

Juc\u0103u\u0219enie<\/strong><\/p>\n\n\n\n

Libertate<\/strong><\/p>\n\n\n\n

Intui\u0163ie<\/strong><\/p>\n\n\n\n

Cre\u0219terea creativit\u0103\u021bii \u0219i a poftei<\/strong><\/p>\n\n\n\n

Capacitatea de a exprima emo\u021biile eficient<\/strong><\/p>\n\n\n\n


Chakra hiperactiv\u0103<\/strong><\/p>\n\n\n\n

O chakr\u0103 hiperactiv\u0103 \u00eenseamn\u0103 fluxul de prea mult\u0103 energie sau suprastimularea unei anumite chakre.<\/em><\/p>\n\n\n\n

Svadhisthana hiperactiv\u0103<\/strong> duce la emo\u021bii cople\u0219itoare<\/em><\/strong>, care provoac\u0103 hipersensibilitate sever\u0103 \u0219i schimb\u0103ri de dispozi\u021bie<\/em><\/strong>, un impuls fizic cople\u0219itor \u0219i nemul\u021bumire general\u0103 la aproape orice<\/em><\/strong>.<\/p>\n\n\n\n

\u00cencercarea de a reduce aceast\u0103 nemul\u021bumire <\/em>poate face o persoan\u0103 s\u0103 caute obsesiv alinare \u00een diferite moduri <\/em>\u0219i, de cele mai multe ori, poate crea o problem\u0103 de dependen\u021b\u0103<\/strong><\/em>. \u00cen general, acest lucru poate fi cauzat de sentimentul de m\u00e2ndrie \u0219i furie<\/strong>.<\/p>\n\n\n\n

O persoan\u0103 cu o chakr\u0103 portocalie hiperactiv\u0103 <\/strong>va sim\u021bi oricare dintre urm\u0103toarele simptome f\u0103r\u0103 o anumit\u0103 ordine sau num\u0103r:<\/p>\n\n\n\n

Senza\u021bie cople\u0219itoare<\/strong><\/p>\n\n\n\n

Temperament scurt<\/strong><\/p>\n\n\n\n

Instabilitate maniacal\u0103 sau emo\u021bional\u0103<\/strong><\/p>\n\n\n\n

Ner\u0103bdare<\/strong><\/p>\n\n\n\n

Hipersensibilitate<\/strong><\/p>\n\n\n\n

Comportament obsesiv<\/strong><\/p>\n\n\n\n

Dependenta<\/strong><\/p>\n\n\n\n

Tulburari de alimentatie<\/strong><\/p>\n\n\n\n

Cre\u0219terea impulsurilor fizice<\/strong><\/p>\n\n\n\n

Chakra sacr\u0103 subactiv\u0103<\/strong><\/p>\n\n\n\n

Svadhisthana subactiv\u0103 sau blocat\u0103 d\u0103uneaz\u0103 bun\u0103st\u0103rii fizice, mentale, emo\u021bionale \u0219i spirituale a corpului<\/strong><\/em>.<\/p>\n\n\n\n

Emo\u021biile care rezult\u0103 din aceasta ar putea varia de la incertitudine<\/strong><\/em>, o pierdere a controlului \u0219i dezn\u0103dejde p\u00e2n\u0103 la incapacitatea de a face fa\u021b\u0103 schimb\u0103rii<\/strong><\/em>. Svadhisthana „neactiv\u0103” apare din codependen\u021b\u0103 sau din dependen\u021b\u0103 excesiv\u0103 de ceilal\u021bi \u0219i neglijarea de a r\u0103m\u00e2ne fidel cu sine<\/strong><\/em>.<\/p>\n\n\n\n

Simptomele unei chakre sacrale subactive includ:<\/p>\n\n\n\n

Depresie<\/strong><\/p>\n\n\n\n

Frustrare<\/strong><\/p>\n\n\n\n

Lipsa de energie<\/strong><\/p>\n\n\n\n

\u00ce\u021bi faci griji<\/strong><\/p>\n\n\n\n

Frica de pl\u0103cere<\/strong><\/p>\n\n\n\n

Lipsa de creativitate<\/strong><\/p>\n\n\n\n

Libido sc\u0103zut \u0219i lips\u0103 de dorin\u021b\u0103<\/strong><\/p>\n\n\n\n

Nesiguran\u021b\u0103 cu privire la propriul corp<\/strong><\/p>\n\n\n\n

Deta\u015fare<\/strong><\/p>\n\n\n\n

Oboseal\u0103 constant\u0103<\/strong><\/p>\n\n\n\n

Cum s\u0103 echilibrezi chakra portocalie<\/strong><\/em><\/p>\n\n\n\n

Confruntarea cu dezechilibrul chakrei portocalii depinde dac\u0103 Svadhisthana este hiperactiv\u0103 sau blocat\u0103<\/em>. Chakra portocalie poate deveni dezechilibrat\u0103 ca urmare a unor probleme psihologice precum m\u00e2ndria<\/strong> \u0219i codependen\u021ba<\/strong><\/em>.<\/p>\n\n\n\n

Primul pas pentru echilibrarea Svadhisthana este s\u0103 recunoa\u0219te\u021bi c\u0103 exist\u0103 o problem\u0103 \u0219i s\u0103 \u00een\u021belege\u021bi nevoia de a fuziona mintea \u0219i corpul pentru a ob\u021bine unitatea<\/strong>.<\/p>\n\n\n\n

Unele alimente<\/strong><\/em> sunt renumite pentru rolul lor \u00een restabilirea echilibrului \u00een Svadhisthana. Aceste alimente sunt de obicei bogate \u00een gr\u0103simi s\u0103n\u0103toase<\/strong><\/em> sau portocalii \u00een culori precum pe\u0219te, in, mac, susan, c\u00e2nep\u0103, dovleac \u0219i semin\u021be de floarea soarelui, portocale, morcovi, cartofi dulci, piersici, caise, mango, papaya, dovleac \u0219i mandarine<\/em>.<\/p>\n\n\n\n

De asemenea, v\u0103 poate ajuta s\u0103 v\u0103 \u00eenconjura\u021bi cu lucruri portocalii.<\/em><\/p>\n\n\n\n

\u00cen plus, \u00een unele cazuri, exerci\u021biile fizice regulate<\/strong><\/em>, yoga \u0219i mi\u0219c\u0103rile \u0219oldurilor deschise<\/em>, \u00eentinderea \u0219oldurilor<\/strong><\/em> sunt necesare pentru a restabili echilibrul Svadhisthana. Pute\u021bi face acest lucru permi\u021b\u00e2nd corpului s\u0103 curg\u0103 prin dans<\/strong><\/em> sau mi\u0219c\u0103ri asem\u0103n\u0103toare dansului.<\/p>\n\n\n\n

Aromaterapia<\/em><\/strong> se poate dovedi, de asemenea, util\u0103 pentru restabilirea echilibrului chakrei. Exemple de uleiuri esen\u021biale \u0219i parfumuri care pot fi folosite aici sunt cardamom, eucalipt, mu\u0219e\u021bel, ment\u0103, paciuli, ylang-ylang, trandafir \u0219i salvie<\/em>.<\/p>\n\n\n\n

\u00cenl\u0103turarea obiceiurilor proaste<\/em><\/strong> care duc la o Svadhisthana dezechilibrat\u0103 poate fi dificil\u0103. Cu toate acestea, obiceiurile vechi pot fi rupte \u0219i \u00eenlocuite cu altele noi prin afirma\u021bii.<\/p>\n\n\n\n

Afirma\u021bii <\/em><\/strong>eficiente pentru aceasta chakra:<\/p>\n\n\n\n

Sunt recunosc\u0103tor pentru corpul care m\u0103 sus\u021bine \u0219i m\u0103 d\u0103 putere.<\/em><\/p>\n\n\n\n

Sunt recunosc\u0103tor \u0219i bucuros s\u0103 fiu eu.<\/em><\/p>\n\n\n\n

\u00cemi accept, \u00eembr\u0103\u021bi\u0219ez \u0219i s\u0103rb\u0103toresc corpul meu.<\/em><\/p>\n\n\n\n

\u00cemi onorez sentimentele fizice naturale.<\/em><\/p>\n\n\n\n

M\u0103 deschid astfel \u00eenc\u00e2t creativitatea \u0219i pasiunea s\u0103 curg\u0103 prin mine<\/em><\/p>\n\n\n\n

Am grani\u021be care m\u0103 protejeaz\u0103.<\/em><\/p>\n\n\n\n

Merit s\u0103 experimentez pl\u0103cerea fizic\u0103 \u0219i s\u0103 \u00eemi satisfac nevoile.<\/em><\/p>\n\n\n\n

M\u0103 simt \u00een siguran\u021b\u0103 exprim\u00e2ndu-mi sinele carnal \u00een moduri distractive, creative \u0219i s\u0103n\u0103toase.<\/em><\/p>\n\n\n\n

Atrag rela\u021bii cu oameni iubitori, buni, care m\u0103 vor sprijini.<\/em><\/p>\n\n\n\n

\u00cembr\u0103\u021bi\u0219ez schimbarea \u0219i fac tot ce este mai bun din viitorul meu.<\/em><\/p>\n\n\n\n

\u00cen fiecare zi, experimentez mai mult\u0103 bucurie \u0219i satisfac\u021bie.<\/em><\/p>\n\n\n\n

Sunt un flux de inspira\u021bie \u0219i creativitate.<\/em><\/p>\n\n\n\n

Corpul meu este vibrant \u0219i m\u0103 simt confortabil \u00een el.<\/em><\/p>\n\n\n\n

A avea o chakr\u0103 portocalie<\/strong> echilibrat\u0103 este piatra de baz\u0103 <\/em><\/strong>pentru a avea o minte s\u0103n\u0103toas\u0103, un libido corporal s\u0103n\u0103tos \u0219i rela\u021bii s\u0103n\u0103toase<\/em><\/strong>, a c\u0103ror absen\u021b\u0103 duce la o multitudine de probleme nepl\u0103cute.<\/p>\n\n\n\n

\"\u2728\" F\u0103 aici \u0219i acum, un pas esen\u021bial spre echilibrul t\u0103u interior. Po\u021bi \u00eencerca s\u0103 lucrezi singur cu tine sau po\u021bi decide s\u0103 ceri ajutorul. Daca rezonezi cu mine, sunt aici s\u0103 te ajut cu drag, ori de c\u00e2te ori sim\u021bi, po\u021bi \u0219i vrei s\u0103 interac\u021bionam in acest sens.<\/p>\n\n\n\n

#thetahealing #chakrasacrala #chakre<\/p>\n\n\n\n

#constientizare #eliberare #vindecare<\/p>\n\n\n\n

#echilibrare #armonizare cu tine insati\/ insuti sau in relatii cu ceilalti, pe toate planurile si in toate domeniile vietii tale<\/p>\n","protected":false},"excerpt":{"rendered":"

ub numele de Svadhisthana sau chakra sacrala, este a doua chakr\u0103 din cele \u0219apte chakre primare care se aliniaz\u0103 cu m\u0103duva spin\u0103rii. Chakra sacrala este centrul emo\u021biilor, creativit\u0103\u021bii \u0219i stimul\u0103rii pl\u0103cerii. Cuv\u00e2ntul \u201eSvadhisthana\u201d (unde \u201eSwa\u201d \u00eenseamn\u0103 \u201esine\u201d \u0219i \u201eadhishthana\u201d \u00eenseamn\u0103 \u201estabilit\u201d) \u00eenseamn\u0103 \u201eunde este stabilit\u0103 fiin\u021ba ta\u201d. V\u0103 ajut\u0103 s\u0103: Dezvolta\u021bi emo\u021bii mai bogate, mai pozitive Cre\u0219te\u021bi rela\u021bii […]<\/p>\n","protected":false},"author":1,"featured_media":212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echilibrarea-chakrelor"],"_links":{"self":[{"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":5,"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cristina-elena.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}